Loose and relaxed. Exactly the opposite of how I felt at work today.
On to other happier subjects, I'm going off for a run in a minute...have signed for a marathon in December. At this age, I shouldn't be susceptible to peer pressure, but I've been talked into believing I can RUN 42 odd kilometres. Anyway, my kind and supportive and marathon-running older sister sent me a link to this very useful website for novice runners. I like the friendly, grandpa tone of the advice.